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ABOUT ME
ABOUT ME
ABOUT ME
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Our Client Say
She has definitely helped me rebuild myself, and my self worth, piece by piece. She patiently listened to my pain without any judgements and gently guided me out of that dark space. From helping me face my childhood trauma, to helping me find balance in my marriage when things were falling apart
Anshu Malika
Thank you megha from Soleful for helping me see things differently.I feel stronger, more confident, and much more positive about the future after consulting you. I couldn't have gotten through it without your support and guidance during one of the darkest times in my life.
Your therapy has provided me with a new toolkit to handle challenges. You've helped me build resilience and overcome my anxiety, and I now feel much more in control of my life.
Manmeet Kaur
My experience with Megha from Sole.ful has truly been life-changing. She has helped me understand myself better, heal from within, and find peace in ways I never thought possible. Grateful for her kindness, patience, and guidance every step of the way.
Pallavi Chugh Arora
A heartfelt thank you to Megha from Soleful for being such an incredible support and guide. Your empathy, depth of understanding, and thoughtful approach has helped me transform my anxiety into strength and self-assurance. The strategies and perspective I’ve gained through our sessions have empowered me to handle life’s challenges with renewed confidence and optimism. Your work truly makes a difference.
Neha kalra
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Why Counseling?
You are probably ready to start counseling if..
You want to connect with someone who can provide impartial guidance yet maintain confidentiality
You continously feel like you are not where you should be in life
You have experienced the life transition and you need support
Your struggles are interfering with your health and daily life
You haven't felt like yourself lately
About Me.
A dedicated mental health coach with over 9 years of experience in educating and empowering individuals. My journey into mental health coaching began unexpectedly where I discovered a profound passion for understanding and addressing the psychological needs of people.
By providing guidance and support, I aim to help individuals navigate their mental health journeys, fostering resilience, and promoting well-being.
How a Counseling Session Works
Each session begins with creating a trusted, confidential, and non-judgmental environment.
The client shares their thoughts, feelings, and challenges while the counselor listens with empathy and understanding.
Together, we identify patterns, underlying emotions, and areas for growth.
Practical strategies and coping tools would be introduced to support healing, balance, and personal transformation.
Book a Session
Values
Complete Confidentiality
Your stories stay where they belong, with you and me.
A judgment-free space
Come as you are; there’s no right or wrong way to feel.
Empathy and Patience
I listen to understand, not to respond.
Undivided Attention
Each session is your time, fully and wholeheartedly.
Trust and Presence
Every conversation unfolds at your own pace, in your own comfort.
We work with individuals to help them
Beneficence
A commitment of acting in the client's best interest and promoting their well-being.
FAQ'S
What can I expect from therapy sessions?
Therapy offers a confidential and collaborative space to work through emotional concerns like anxiety, depression, trauma, stress, relationship issues, and more.
Sessions follow a clear structure:
● Initial Intake Session: Understanding your history, concerns, and therapy goals
● Informed Consent: You’ll receive clarity on confidentiality, process, and therapist role
● Ongoing Sessions: 50 mins to 1 hour, once or twice a week (customized to your pace)
● Follow-up & Review: Periodic reviews to track your growth and adjust your plan
Yes. All sessions are 100% confidential and conducted in line with professional ethics and telehealth guidelines. No personal details or session content is shared without your written consent—except in cases of risk to life or legal obligations, which will be discussed transparently.
It gives a better access to care, easily connected where ever you are, cost - effective for our clients, private and much more convenient.
What is the duration and format of each session?
Each session runs for 50 to 60 minutes and takes place over a secure video platform. The frequency (weekly/bi-weekly) and number of sessions are customized depending on your needs and comfort. Short-term or long-term therapy options are available.
How do I book and pay for sessions?
All services are booked through the TealFeed Booking Page, where you can directly select your slot and make payment via UPI, Debit/Credit Cards, and other online modes.
After booking, you'll receive WhatsApp and email confirmations + reminders automatically.
Sessions can be rescheduled only with prior notice and therapist approval. Refunds are considered only under exceptional circumstances and at the therapist’s discretion. Please respect the time commitment and plan your appointments accordingly.
Counseling Psychologist
📞 +91 9818773222
